84. What the Heck Is a Pelvic Floor?! And Why You Should Care with Marcy Crouch of The Down There Doc

I don’t feel that most women get the care that they need for their “down there” parts, so in today’s episode with Marcy Crouch of the Down There Doc, we are learning all about our pelvic floor and how to take care of yourself so that you don’t suffer needlessly. This is an episode that I needed and learned IMMENSELY from at the age of 35. 35!! It amazes me that I went this long without this valuable knowledge, but I’m excited that I have it now and that I can help empower you now as well. It’s a good one!     Get full show notes and more information here: https://fearlessinfertility.com/84/     Down There Done Right - Use THIS LINK to get 30% off using code JENICA30. This is Marcy’s course on how to take care of your pelvic floor before and after childbirth. Even if you gave birth YEARS ago, this will still be extremely helpful for you and you won’t have to suffer any more!     Marcy’s Instagram: https://www.instagram.com/thedowntheredoc/     Marcy x Jenica Instagram Live: https://www.instagram.com/p/Ci0ftsUpE2A/   DID YOU HEAR? I’m taking a few one-on-one clients. At the end of the 7 weeks working together for an hour each week, you'll have complete control over how you feel regardless of other people’s comments, opinions and behavior. This is a financial investment for those who are wanting to take their happiness and lives to the next level and I’m SO excited!!  This is especially for you if you feel that your relationships with others are suffering because of your infertility and you get offended often and don’t know what to say or how to talk about your infertility. Apply here!     Infertility is NOT funny, but there are some funny stories that happen during the whole process. I share my insanely embarrassing story (I thought I would take it to my grave but here we are) in episode 82. If you want to share yours so that you make others laugh (how therapeutic is laughing, though?!) submit it HERE.     Make sure to download my free Morning Mindset Magic checklist for the 7 things to do (or not do!) every single morning to give yourself the best chance of a powerful mindset each day.     Connect with Jenica Parcell:     Website: fearlessinfertility.com Instagram: @jenicaparcell Facebook Group: https://www.facebook.com/groups/fearlessinfertilitymovement Email: [email protected]     When you leave a review on Apple Podcasts, it helps to show this podcast to other women who are alone in experiencing infertility. I also send out a fun package to someone who leaves a review each week! Leave a review here, please!