97. How to Lose Weight and Get Healthy for Good with Amanda Nighbert

I think most diets are harmful and you gain the weight back quickly after because you don’t learn the sustainable tools to be healthy for life. I finally found the best and most balanced program I’ve ever experienced and feel SO empowered to lose weight and be healthy!! I cannot explain how life changing and empowering the LEAN Program is with Amanda Nighbert, so listen in to today’s podcast episode to learn all about her philosophy on never thinking “all or nothing,” and join me, if you want, as we start a 7-week program on January 16th together.     Get full show notes and more information here: https://fearlessinfertility.com/97/     Click HERE to join the LEAN program (I’m starting it again on January 16th but you can sign up whenever you want and ALWAYS use code JENICA for $10 off!)     Amanda Nighbert's website Amanda Nighbert's Instagram     Sign up for my FREE January Fearless Reset Advent Calendar HERE! I’m so excited to be doing something simple each day to maintain a positive mindset and feel good this year. Plus, we get to fill in a star on our calendar each day which is oh, so satisfying. Do it with me!     DID YOU HEAR? I’m taking a waitlist for the small group coaching I'm starting in February. After 7 weeks working together each week, you'll have complete control over how you feel regardless of other people’s comments, opinions and behavior and you’ll be able to move forward with confidence during infertility. This is a financial investment for those who are wanting to take their happiness and lives to the next level and I’m SO excited!!  This is especially for you if you feel that your relationships with others are suffering because of your infertility and you get offended often and don’t know what to say or how to talk about your infertility. Apply here!     Have you joined my free Facebook group so you can connect with other women experiencing infertility in a safe space? My assistant accepts new requests every Monday! Join the Fearless Infertility Movement HERE.     Make sure to download my free Morning Mindset Magic checklist for the 7 things to do (or not do!) every single morning to give yourself the best chance of a powerful mindset each day.     Infertility is NOT funny, but there are some funny stories that happen during the whole process. I share my insanely embarrassing story (I thought I would take it to my grave but here we are) in episode 82. If you want to share yours so that you make others laugh (how therapeutic is laughing, though?!) submit it HERE.     Connect with Jenica Parcell:   Website: fearlessinfertility.com Instagram: @jenicaparcell Email: [email protected]     When you leave a review on Apple Podcasts, it helps to show this podcast to other women who are alone in experiencing infertility. I also send out a fun package to someone who leaves a review each week! Leave a review here, please!