The minor disturbances of life

Do you sometimes feel inadequate? So do I... The more people I talk to, the more I realise how common feelings of inadequacy are, no matter your past or present circumstances.    The more people I talk to, the more I realise the minor disturbances we experience daily are held in the body   You are not alone and you are not separate. We are all connected    If you would like to join me in practising the exercises I talked about as part of an online yoga class, feel welcome to contact me in any of the below ways. Its Monday nights via zoom, 7PM GMT time.  I also offer 1:1s and live classes if you are local to the Antrim area And workshops in collaboration with my friend Tory from the Joyful Clinic:  @empowered_yoga_ni (Instagram) [email protected] https://www.facebook.com/EmpoweredYogaNI/ https://linktr.ee/EmpoweredyogaNI www.thejoyfulclinic.com