Ep #246: Functional Freeze (Part 1)

#246: This week, we’re taking a deep dive into a topic I can’t believe I haven’t already discussed on the show – the nervous system state of functional freeze. It’s part and parcel of the emotional outsourcing experience. So what does it mean and why do we find ourselves in it?   Join me today to discover what the nervous system state of functional freeze entails, and why those of us with emotional outsourcing tendencies find ourselves chronically stuck in it. You’ll also hear how it can manifest both physically and psychologically, and make sure to tune back in next week to hear the remedies for getting to the other side of somatic self-disconnection.   Get full show notes and more information here: https://victoriaalbina.com/246

Om Podcasten

The Feminist Wellness podcast offers empowering holistic medicine, psychology and life coaching advice for smart women who believe they can live powerful, fulfilling lives with more self-worth, self-love, and true self-care. Equal parts nervous system science and witchy woo, Victoria brings it all together to help you see how your socialization, conditioning, and family blueprint are keeping you feeling stuck in life. If you’re ready to shake the codependent, perfectionist, and people-pleasing thoughts that keep you searching for external validation, putting yourself last and everyone else’s needs and opinions of you first, this is the show for you. Download my free suite of meditations at https://victoriaalbina.com/freemeditationdownload/ as a thank you for reviewing the show!