Ep #255: Embracing Your Values: A Journey Beyond Codependency, Perfectionism, and People Pleasing

#255: Our values offer us a sense of authenticity, which is critical for overcoming our emotional outsourcing habits. But embracing our values isn't just personal. It’s also a radical act of transformation in the face of systemic challenges like patriarchy and coloniality. So if embracing our values is so important, why do we often struggle to do it?   Join me this week to learn why being guided by your values matters, what happens when you begin living by your values, and some of my favorite remedies for identifying and embracing them.   Get full show notes and more information here: https://victoriaalbina.com/255

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The Feminist Wellness podcast offers empowering holistic medicine, psychology and life coaching advice for smart women who believe they can live powerful, fulfilling lives with more self-worth, self-love, and true self-care. Equal parts nervous system science and witchy woo, Victoria brings it all together to help you see how your socialization, conditioning, and family blueprint are keeping you feeling stuck in life. If you’re ready to shake the codependent, perfectionist, and people-pleasing thoughts that keep you searching for external validation, putting yourself last and everyone else’s needs and opinions of you first, this is the show for you. Download my free suite of meditations at https://victoriaalbina.com/freemeditationdownload/ as a thank you for reviewing the show!