How to get over a breakup

One of the most common events that knocks people down is a tough breakup. Everyone has been through, or knows someone who has been through one. We all agree breakups are terrible, but how do we get through them in one piece and move on with our lives? Grab some junk food and put on a rom com? Maybe. But a lot more goes into the healing process after a relationship ends. Aishu Nag, a young professional working at a health services and innovation company in Washington D.C, joins us to talk about the end of her long-term relationship. She very vulnerably shares how she got through the initial blow and the tough following months, all while adjusting to a new city. Whether you have just broken up with someone or are happily single, Aishu’s advice can be useful for anyone grappling with grief and disappointment of any kind.