How to Self Advocate with Gynae Geek

I had the pleasure of chatting to Dr. Anita Mitra, Gynae Geek, in this episode How to Self Advocate. It was so great to hear her perspective on the doctor/patient relationship and hear what we can do to advocate for ourselves even in the middle of everything. I hope this episode will be helpful to you and give you the tools and empowerment to self advocate for the treatment that you need and want! Dr Anita Mitra is an NHS doctor specialising in Obstetrics & Gynaecology who also appears online as 'The Gynae Geek', and has been described as 'A trusted source of knowledge in an era of self-proclaimed gurus & internet-experts'. She has a PhD from Imperial College London for her research into cervical cancer & the vaginal microbiome. She has published her research in clinical & scientific journals and is an internationally renowned expert in the vaginal microbiome and is often invited to present her research & as a keynote speaker at various learned societies in Europe & America. She continues to work full-time as a doctor in the NHS. During her time in the hospital, Anita realised there were so many myths & misconceptions about Women's Health, often complicated by inaccurate information & false claims online. She, therefore, embarked on her mission to provide reliable yet engaging healthcare information, educate and empower women about how their bodies work & cut through the nonsense about Women's health. In this episode, we speak about: • The importance of a two-way street of communication between doctors and their patients • The difficulty of finding great engaging sources of reliable healthcare information • Tips for self-advocating in medical consultation • How powerful it can be writing a letter to your doctor which may provoke them to reflect on what they do and might help them to change their practice • Retaining dignity and ownership during vulnerable experiences • Recommendation for apps to aid with tracking your cycle • and more! Powerful Quotes: “When you can use information and improve someone’s experience, you can’t put a value on that.” “I think we have to sit a little bit uncomfortable with the truth that unfortunately there are lots of people who are finding it really difficult to get the medical help that they need, and we really have to do something about it.” “Having a blue tick doesn’t always mean you’re putting reliable information out on social media.” “You have to make somebody feel comfortable enough to make themselves vulnerable in that consultation and say, ‘Can you explain that again because I don’t understand.’” Connect with Dr. Anita: Instagram - https://www.instagram.com/gynaegeek Website - https://www.gynaegeek.com/ Thank you for listening to the Fertility Life Raft! I would love for you to share this episode and let me know what you think! Join our Instagram community for more support: www.instagram.com/thisisalicerose . As always please take a moment to rate and review right now or half way through or at the end - it makes the world of difference!! Thank you so much to everyone who has already. I’m running a free live event, Reclaiming You, on 21 April and 22 April for anyone trying to bring home a baby and finding themselves feeling lost; stuck in a ‘left behind’ mentality; exhausted and in comparison mode. Read more about it, to see if it’s suitable for you and join me by saving your space here. About Alice Rose Hi! I'm Alice and I am on a mission to support and empower anyone trying to grow their family (and while I’m at it, changing the social narrative we see around fertility too...) Learn more about me at www.thisisalicerose.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Hi. I'm Alice. After my own fertility journey I wanted to support and empower other people facing one too. I needed: powerful tools to cope crucial information must have mindset hacks connection to a community who got it So, on board my podcast the Life Raft this is what you'll find. It's a totally safe space, so you can get cosy and listen to warm, honest, sometimes funny, inspiring and uplifting conversations with leading life coaches; mindset experts, thought leaders, real life patients plus topical news and so much more. I am determined to make this all just feel much less scary or overwhelming for you, less lonely and much more manageable, whatever your story. It is time to radically change the narrative for people going through all this (and our wider society). Also, I promise never, ever to tell you to 'just relax'. Not on my watch. PLUS when you subscribe, rate and review I'll send you a big box of chocolate brownies OK?? The more ratings and reviews we receive, the more people will find it and hopefully use it to build their own Life Raft. (*alright the brownies were a big fat lie, but I will send you a LOT of virtual love). THANK YOU SO MUCH! Oh, also I have an amazingly positive and lovely Instagram community so come and find us there for more support. If you're ready to start feeling better right now, head to fertilityliferaft.com where you can find actionable, bite-sized downloads including my best selling 10 day mindset shift course. Take care, Axx