Episode 87: Reducing Stress in Pregnancy: Interview with Cheryl Furer
Thank you so much for listening to the episode today. We are going to be talking about how to reduce stress during pregnancy. Our guest is, Cheryl Furer, is a practicing midwife who has empowered hundreds of clients throughout their pregnancy, birth, and the first year postpartum. Her signature brand, Your Thriving Pregnancy, is helping to bring midwifery to pregnant women, so that clients discover their innate power and confidence, flourish through every transition, and celebrate changes with a community.I really enjoyed this episode and think you will too.In this episode, we discuss: Foundations for wellness: sleep and nutritionMindfulness and MeditationMovement and ExerciseIndividualized careChronic stressManaging stress helps prepare you for birth and the postpartum periodHow to get in touch with Cheryl:WebsiteGet the AppInstagramFacebookAnnouncement: I am launching a new online course to help prepare parents for postpartum. This class will be self paced and my partner and I are looking for a few expecting or new parents who are interested in getting early access to the course, to join us when we release it in late February as the Founders Round. If you are pregnant or just had a baby and are interested in participating please send me an email at [email protected] to find out more info or click this link to sign up!How to get in touch with me: Get early access to the Postpartum Online Course!Follow me on Instagram and on TikTokFind other episodes at: www.findingyourvillage.com/podcastDownload for free: https://pregnancytopreschool.ck.page/tummytime Visit www.keepsakecastle.com today!Support the show