Episode 93: When to Start Tummy Time
In today’s solo episode I am talking all about Tummy Time: what it is, why it is important, how to do it, when to do it and how to help babies to enjoy itIf you would like to save a guide to Tummy Time, you can download for free here!In the episode I discuss: What is it: allowing baby to spend time on their tummy when they are awake and alertThe history behind Tummy Time: NYTimes article that I referenced: https://www.nytimes.com/2020/04/13/parenting/baby/tummy-timeIt is important to help baby develop gross motor skills, overall development and to prevent against brachycephaly, plagiocephaly and torticollisIn 2020, the AAP published a meta analysis that reviewed the effectiveness of tummy time and it found that tummy time was positively associated with gross motor, total development, a reduction in BMI, it helped prevent brachycephaly, and helped babies develop the ability to move while on their belly, while laying down, roll and crawl https://publications.aap.org/pediatrics/article/145/6/e20192168/76940/Tummy-Time-and-Infant-Health-Outcomes-A-SystematicHow to do it: When baby is awake and alert, place baby on a clean swaddle blanket that is laid out on the floor.A parent or caregiver should always be present and awake.You can also put baby on your chest while you are laying back How long to do it: The World Health Organization recommends 30 minutes per day, an easy way to remember this and get close to it is 5x5, five times per day for five minutesHow to make it more enjoyable for baby: Join baby on the floor by laying on your side or belly and talk or sing to themPut black and white images in front of baby or a baby mirrorAdd toys in front of babyIf you enjoyed this episode and would like to download a free, printable guide to Tummy Time to save for later, you can download it hereThank you for listening! How to get in touch with me: Get the Postpartum Online Class!Follow me on Instagram and on TikTokFind other episodes at: www.findingyourvillage.com/podcastVisit www.keepsakecastle.com today!Support the show