Detox: All or Nothing
Fit Literate - En podcast af Carolyn Viggh and Laura Girard
Is "all-or-nothing" thinking getting in the way of your fitness goals (or just generally taking care of yourself). In this Detox episode, Carolyn breaks down how this type of mindset can contribute to self-sabotaging behaviors and how to overcome it. Support the show by becoming a patron on Patreon
