Energy Bite: Re-Framing Consistency
Fit Literate - En podcast af Carolyn Viggh and Laura Girard
It's often said that consistency is the key to reaching your goals (in fitness and otherwise) but actually being consistent is easier said than done. In this energy bite, Laura walks you through three questions to help re-frame you understanding on consistency to be less rigid and more effective for reaching your long term goals. To support the show, consider becoming a patron!
