Fusion Hack: Smart Goals Simplified

FitBody Lifestyle - En podcast af Jami & Greg DeBernard

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Send us a text In this episode we introduce the GROW model—Goals, Reality, Options, and Will—to help you simplify and supercharge your goal-setting process. Building on the SMART framework, they emphasize identifying clear goals, understanding their deeper "why," and ensuring they are realistic and achievable. The episode explores intrinsic versus extrinsic motivation, the importance of breaking larger ambitions into smaller, actionable steps, and how to create momentum through habits. W...

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