Overcoming Self Sabotage

Send us a textIn this episode of the FitBody Lifestyle Podcast, we dive into the pervasive issue of self-sabotage, exploring how unconscious fears, external pressures, and overfixation on outcomes can hinder personal and professional progress. They share insights on identifying self-sabotaging behaviors, whether in fitness, relationships, or careers, and discuss strategies to overcome them, including reframing objectives, staying present, and seeking support from trusted confidants or coaches...