Making Health and Fitness Easier for Survivors [151]

There’s a reason why people say all abuse is physical abuse. Emotional abuse is a double whammy, destroying your mind and your body. Long after the abuse stops, you’re still dealing with the fallout. It can feel like your body has failed you. Like you’re permanently broken. It can feel hopeless and frustrating. So how do you regain your health and fitness in the aftermath of abuse? Kylar has a unique approach, one of endless compassion, wisdom, and empathy. Because he’s been there too. And it works. Now he’s healthy and strong, from the inside out and helping others just like you. Listen to: - The amazing story behind Kylar’s 22 years of abuse and 19-year fitness journey - Why high-intensity workouts are NOT a good idea for survivors (what a relief) - How our perspective on physical health aligns with patriarchy and shame-based fitness culture - The biggest contributor to the aging process (HINT: it’s not time) - How a simple and intuitive approach is the best, with examples Listen or download the transcript at flyingfreenow.com/151 FREE: I'll send you the first chapter of my book, Is It Me? Making Sense of Your Confusing Marriage. Just hop on my mailing list at flyingfreesisterhood.com/free-download. (I will NEVER spam you or sell your information.) Desperate for real help and safe people who understand what you're going through? Find out about my online education and support program for women of faith at joinflyingfree.com And, if you are an already divorced Christian woman who wants to take back her life and get healthy, have amazing relationships, build a business or career, or even find a good man - check out joinflyinghigher.com