An Essential Vitamin: B12
Food for Thought: The Joys and Benefits of Living Vegan - En podcast af Colleen Patrick-Goudreau
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Granted, this may not be the sexiest topic in the world, but understanding our basic requirements for optimum health is important. Despite what many people believe, vitamin B12 is not animal-derived. Take a listen to find out everything you've always wanted to know about this water-soluble vitamin.
