Developing Healthy Coping Skills (for both parents AND kids) - An interview with Janine Halloran, Licensed Mental Health Counselor

On this episode of the Fresh Start Family Show, Wendy chats with Janine Halloran about coping skills. Janine is a Licensed Mental Health Counselor, author, and host of the Calm & Connected Podcast.  Having a full toolbox of strategies we can call on to help us through challenging times is so important to help ourselves, and also to help us support our kiddos as they learn to do the same.  In this episode, you’ll learn: What coping skills are, and what’s the difference between healthy and unhealthy coping How parents can help kids figure out what will work for them Simple family practices to make it easier to integrate coping skills For links & more info about everything discussed in this episode, head to www.freshstartfamilyonline.com/152. Learn more about your ad choices. Visit megaphone.fm/adchoices