Using Self-Compassion to Transform your Family

In today's fast-paced world, mindfulness & self-compassion can easily be overlooked or misunderstood as weak, selfish, or self indulgent. In this episode, Wendy & Terry interview Dr. Shauna Shapiro who uses science to prove that practicing these values is vital for every single human soul (especially parents!) Wendy, Terry & Shauna explore what mindfulness, meditation, & neuroplasticity are, and also, how to use self-compassion to transform your family. For links & more info about everything discussed in this episode, head to www.freshstartfamilyonline.com/49. Learn more about your ad choices. Visit megaphone.fm/adchoices