#42 - Niklas Hase | Basic Metabolism and Nutrition for Outdoor Athletics

Nik Hase is a distance athlete, general connoisseur of outdoor adventures, and third year medical student at Tufts University. Nik and I know each other going way back to middle school, and I credit Nik and his dad Eric for much of my current love for the outdoors. Nik has completed athletic events such as the Lake Placid Ironman and a run of the 100 Mile Wilderness (with me and Xander Keiter, see episode 1). Today, we talk about the basics of metabolism and nutrition for outdoor athletics an...