217. How to lose weight

This week, Paul is re-sharing a popular episode about how to lose weight, healthily. He first speaks on how not to lose weight and why he believes the mainstream paradigm for weight loss is flawed. He dives into what he believes makes humans fat in the first place, actionable steps to take for weight loss including how to increase satiety, and why “calories in calories out” is an outdated and oversimplified method. 00:09:00 Podcast begins 00:12:45 How not to lose weight 00:14:55 What is a “Westernized diet?” 00:15:55 Why would you want to lose weight? 00:16:55 The importance of improving the quality of your diet instead of counting calories 00:23:15 Why do we get fat? 00:27:20 How to increase satiety and the problem with seed oils 00:43:35 Nutrient adequacy and satiety  00:49:05 Raw versus pasteurized dairy 00:53:25 Studies on meat-based diets and weight loss  Sponsors: Heart & Soil: www.heartandsoil.co Sign up for Animal Based Gathering 2023: animalbasedgathering.com  Make a donation to the Animal Based Nutritional Research Foundation: abnrf.org  Schwank Grills: schwankgrills.com, use code PAUL150 for $150 off a Schwank 1500 degree grill Earth Runners: www.earthrunners.com, use code PAUL for 10% off your order Colima Salt: drpaulsalt.com, for a free bag of Colima Sea Salt Bon Charge: boncharge.com, use code CARNIVOREMD for 15% off your order