159. Everything you need to know about starting an Animal Based diet

Throughout my training and practice as a physician, I have come to one very disappointing conclusion:  Western medicine isn’t helping people lead better lives. Now that I’ve realized this, I’ve become obsessed with understanding what makes us healthy or ill. I want to live the best life I can and I want to be able to share this knowledge with others so that they can do the same. This podcast is the result of my relentless search to understand the roots of chronic disease. If you want to know how to live the most radical life possible I hope you’ll join me on this journey. Time Stamps: 00:09:15 Podcast begins 00:10:00 What is an animal based diet? 00:13:05 Why an animal based diet? 00:20:30 Harmful effects of a ketogenic diet 00:26:05 How to construct an animal based diet and why you shouldn’t eat plants  00:40:50 How to do an animal based diet 00:43:22 The importance of Creatine  00:58:09 Why should we not fear fruit? 1:04:30 Paul’s daily routine  1:06:40 Negative effects of coffee/caffeine 1:09:00 Paul’s thoughts on eating windows 1:13:50 Food combining and closing things out Sponsors: Heart & Soil: www.heartandsoil.co White Oak Pastures: www.whiteoakpastures.com, use code CarnivoreMD for 10% off your first order Eight Sleep: $150 off the PodPro cover at www.eightsleep.com/carnivoremd Lets Get Checked: 20% off your order at www.TRYLGC.com/carnivoremd Joovv Light Therapy: http://joovv.com/paul, use code PAUL for an exclusive discount