136. How to eat like a human, with Bill Schindler PhD

Bill Schindler is not your traditional anthropologist. Specializing in primitive technology and experimental archeology at Washington College in Chestertown, Maryland where he is associate professor, he uses a teaching approach that he calls “soul authorship” to immerse students in experiences that teach them first-hand about primitive technologies and ways of life practiced by our prehistoric ancestors.   Time Stamps: 0:08:40 Podcast begins 0:33:40 Bill on "The great human race" TV show 0:11:20 Tools that were used by humans 2.5 million years ago 0:21:35 Hunting gave us access to blood, organs, and fat 0:22:30 Interpreting our evolutionary diet based on artifacts we find 0:29:35 Fire has been a part of our evolution for much longer than we originally thought 0:35:35 "Plants should scare the hell out of you" 0:41:20 Are some parts of plants more or less toxic than others? 0:45:45 What we need to know about fruit 0:49:40 Seeds and the way we encounter seeds in our diet today 1:02:00 The dangers of almonds 1:07:25 Hyperoxaluria and Genitourinary Disorders in Children Ingesting Almond Milk Products: https://www.jpeds.com/article/S0022-3476(15)00892-6/fulltext 1:09:10 Effect of cinnamon and turmeric on urinary oxalate excretion, plasma lipids, and plasma glucose in healthy subjects: https://academic.oup.com/ajcn/article/87/5/1262/4650348 1:10:35 "Green Smoothie Cleanse" Causing Acute Oxalate Nephropathy: https://www.ajkd.org/article/S0272-6386(17)30863-6/fulltext 1:11:40 The Mongolia treasured the blood, fat, and meat 1:19:40 Harvesting blood and milk with the Maasai 1:24:50 What about dairy for those who are lactose intolerant? 1:36:40 What about colostrum? 1:37:25 Has Bill ever found a treasure? 1:41:25 Where to find more of Bill Schindler   Sponsors:   Heart & Soil: www.heartandsoil.co  White Oak Pastures: www.Whiteoakpastures.com, use code: CarnivoreMD for 10% off your first order The Cold Plunge: TheColdPlunge.com, use code CarnivoreMD for $111 off your cold plunge BluBlox: Blublox.com, use code CarnivoreMD for 15% your order Joovv: www.joovv.com/paul and get an exclusive discount on the generation 3.0 devices

Om Podcasten

Throughout my training and practice as a physician I have come to one very disappointing conclusion: Western medicine isn’t helping people lead better lives. Now that I’ve realized this, I’ve become obsessed with understanding what makes us healthy or ill. I want to live the best life I can and I want to be able to share this knowledge with others so that they can do the same. This podcast is the result of my relentless search to understand the roots of chronic disease. I hope you’ll join me on this journey.