170. How to fix your gut!

In today’s episode, Paul does a deep dive on gut health. He shares how he believes humans can optimize their gut health, and about common gut issues such as SIBO, IBS, GERD, and gallstones: what he believes causes them, and how to fix them. A note from Paul: Throughout my training and practice as a physician, I have come to one very disappointing conclusion:  Western medicine isn’t helping people lead better lives. Now that I’ve realized this, I’ve become obsessed with understanding what makes us healthy or ill. I want to live the best life I can and I want to be able to share this knowledge with others so that they can do the same. This podcast is the result of my relentless search to understand the roots of chronic disease. If you want to know how to live the most radical life possible I hope you’ll join me on this journey. Time Stamps: 00:09:42 Podcast begins 00:10:40 Vegan malnutrition  00:13:45 A preview of Paul’s most recent bloodwork  00:15:13 A breakdown of the gut 00:18:20 Pauls criteria of a healthy gut/healthy individual 00:22:12 Western medicine’s criteria for a healthy gut 00:23:45 The problem with vegetable fiber and benefits of fermented foods 00:35:30 Nature’s effects on the gut 00:37:17 The problem with the mainstream analysis of gut bacteria 00:46:15 What damages the gut? 00:49:00 Thoughts on gluten 00:54:15 Thoughts on lectins 00:57:05  Thoughts on emulsifiers, processed sugars, and seed oils 1:02:20 Thoughts on Stevia 1:04:45 Gut conditions (SIBO, IBS, IBD, GERD) 1:08:20 Gallstones and choline deficiency 1:10:00 Healing the gut through sun exposure and diet Sponsors: Calima Salt: drpaulsalt.com,  for a free bag of Calima Sea Salt Marek Health: marekhealth.com/fundamentalhealth, use code PAUL for 10% off all of your bloodwork Bon Charge:  https://boncharge.com, use code CARNIVOREMD for 15% off your order White Oak Pastures: www.whiteoakpastures.com, use code CarnivoreMD for 10% off your first order or Carnivore5 for 5% off subsequent orders