180. How to lose weight

On today’s podcast, Paul talks about how to lose weight, healthily. He first speaks on how not to lose weight and why he believes the mainstream paradigm for weight loss is flawed. He dives into what he believes makes humans fat in the first place, actionable steps to take for weight loss including how to increase satiety, and why “calories in calories out” is an outdated and oversimplified method. A note from Paul: Throughout my training and practice as a physician I have come to one very disappointing conclusion:  Western medicine isn’t helping people lead better lives. Now that I’ve realized this, I’ve become obsessed with understanding what makes us healthy or ill. I want to live the best life I can and I want to be able to share this knowledge with others so that they can do the same. This podcast is the result of my relentless search to understand the roots of chronic disease. If you want to know how to live the most radical life possible I hope you’ll join me on this journey. Time Stamps: 00:08:15 Podcast begins 00:11:55 How not to lose weight 00:14:10 What exactly is a “Westernized diet?” 00:15:10 Why would you want to lose weight? 00:16:10 The importance of improving the quality of your diet 00:22:35 Why do we get fat? 00:26:40 How to increase satiety and the problem with seed oils 00:42:50 Nutrient adequacy and satiety  00:48:27 Raw versus pasteurized dairy 00:52:40 Studies on meat-based diets and weight loss  Sponsors: Heart & Soil: www.heartandsoil.co Sign up for Animal Based Gathering 2023: animalbasedgathering.com  Make a donation to the Animal Based Nutritional Research Foundation: abnrf.org   White Oak Pastures: www.whiteoakpastures.com, use code CarnivoreMD for 10% off your first order or Carnivore5 for 5% off subsequent orders Ice Barrel: www.icebarrel.com, use code PAUL to get $125 off your order and FREE shipping Marek Health: marekhealth.com/fundamentalhealth, use code PAUL for 10% off your first lab order Bon Charge: https://boncharge.com, use code CARNIVOREMD for 15% off your order