195. The best of the Fundamental Health podcast, 2022 year in review

In today’s episode, Paul summarizes his favorite episodes from 2022. He gives a high level summary of the topics, as well as provides episode titles and numbers for you to hear more if you so wish. Time Stamps: 00:06:15 Podcast begins 00:07:29 Episode 148: The Blue Zones are BS 00:13:52 Episode 187: Meats vs. plants for longevity 00:16:23 Episode 153: Is fruit good or bad for humans? 00:17:23 The benefits of fruit and honey (Episode 189 with Ken Berry, Episode 173 with Thomas DeLauer, Episode 172: The dangers of a ketogenic diet) 00:23:18 Episode 159: What is an animal-based diet? 00:27:08 Episode 155: How to maximize testosterone 00:29:48 Episode 171: July bloodwork, Episode 179: August bloodwork, Episode 193: December bloodwork 00:36:16 Episode 156: Paul’s perspective on mental health 00:41:19 Episode 178: LDL Cholesterol, Episode 190: Interview with Cardiologist Mike Twyman 00:43:08 Episode 183: Pharma corruption with John Abramson 00:45:13 Episode 170: How to fix your gut 00:47:43 Episode 194 Interview with Gerogi Dinkov on the harm of corn starch, corn syrup and seed oils 00:53:13 Episode 192: What Paul eats in a day via Cronometer 00:54:38 Episode 180: How to lose weight 00:56:28 Episode 194: Interview with Gerogi Dinkov about Ray Peat diet Sponsors: Heart & Soil: www.heartandsoil.co Animal-based 30 Challenge: https://heartandsoil.co/animalbased30/ Colima Salt: drpaulsalt.com, for a free bag of Colima Sea Salt Shirttail Creek Farm: shirttailcreekfarm.com, use code CarnivoreMD20 for $20 off order of $100 or more Bon Charge: https://boncharge.com, use code CARNIVOREMD for 15% off your order, or, from 12/26-1/2 get 25% off sitewide