Episode #259: Ben Greenfield on Total Body and Mind Optimisation

Ben Greenfield is a biohacker, human body and brain performance coach, ex-bodybuilder, Ironman triathlete, professional Spartan athlete, anti-aging consultant, speaker and author of the New York Times Bestseller “Beyond Training: Mastering Endurance, Health and Life”. In 2008, Ben was voted as NSCA’s Personal Trainer of the year, in 2013 and 2014 was named by Greatest as one of the top 100 Most Influential People In Health And Fitness, and Ben's articles, podcast and videos reach over a million unique views each month. With nearly two decades of experience working as a strength and conditioning coach, exercise physiologist and biomechanist, Ben is also the man responsible for maximizing performance, recovery, fat loss, digestion, brain, sleep and hormone optimization for CEO’s, ultra-endurance competitors, and a wide variety of professional athletes, including poker champions, tennis players, motocross competitors, the NFL, the NHL, the UFC and beyond. Using his vast knowledge of science and research, in-the-trenches experience, and unique set of cutting-edge brain and body biohacking techniques, Ben cuts through the clutter, confusion and snake oil and instead delivers total human optimization in the fastest, cleanest and safest way possible. We managed to pack some vital take-aways into this short conversation which will help you to: Get your day off to the right start and avoid the afternoon crash Get a better night’s rest Improve your general health markers and longevity Also, find out the one metric you should be measuring to stay on top of your game. With that, please welcome to the show, the one and only Ben Greenfield. Topics Discussed: Staying active throughout your day Why short bursts of intense exercise won’t offset your risk of various diseases if it’s followed by long periods of sedentary states How to stay sufficiently active throughout your day, even if you work in an office Heart Rate Variability (HRV) Sleep Hacks Diet and Nutrition Show Notes: Website: bengreenfieldfitness.com Connect with Ben on Twitter: @bengreenfield Ben’s Instagram: @bengreenfieldfitness Get Ben's books: Beyond Training: https://amzn.to/2BLpXiR The Low-Carb Athlete: https://amzn.to/2o9LS9S 30 Ways to Reboot Your Body: https://amzn.to/2BMkBUH Weight Training for Triathlon: https://amzn.to/2MLpvFT Get-Fit Guy's Guide to Achieving Your Ideal Body: https://amzn.to/2NhzbEV 100 Ways To Boost Your Metabolism: https://amzn.to/2P6RvkF 10 WAYS TO GROW TINY SUPERHUMANS: https://amzn.to/2P6JBIe SECRETS OF THE SUPERHUMAN FOOD PYRAMID: https://amzn.to/2oaqeT3 HOW TO BIOHACK THE ULTIMATE HEALTHY HOME: https://amzn.to/2MOXDQV IT BAND FRICTION FIX!: https://amzn.to/2MQFRgg   Join Steve's mailing list at futuresquared.xyz/subscribe ‍Listen on iTunes @ goo.gl/sMnEa0 Listen on Spotify @ spoti.fi/2G2QsxV Listen on Stitcher @ www.stitcher.com/podcast/future Listen on Google Play @ bit.ly/FSGoog If you've got any questions on this podcast feel free to send an email to [email protected] or tweet me on Twitter @steveglaveski Follow me on Instagram: @thesteveglaveski Like us? It'd make our day if you took 1 minute to show some love on iTunes, Stitcher or Soundcloud by subscribing, sharing and giving us a 5 star rating. For more information on Collective Campus, our innovation hub, school and consultancy based in Australia and Singapore check out www.collectivecampus.io GET COACHED BY LUCAS: https://www.ergogenic.health/product/coaching GET LUCAS TO DESIGN YOUR SUPPLEMENT PROTOCOL: https://www.ergogenic.health/product/custom-stack   Hosted on Acast. See acast.com/privacy for more information.