Self-Care For Black Women with Oludara Adeeyo

In this episode of the Get Loved Up Podcast, Koya Webb talks to author, social worker, and therapist Oludara Adeeyo. Oludara talks about her book, which contains practical tips for black women wanting to improve their overall wellbeing. Oludara talks about learning how to take care of oneself in a holistic way, from your spirituality to your physical and mental health.

Om Podcasten

Welcome to the Lifestyle Design podcast, hosted by yoga and health coach Koya Webb, where we inspire you to practice self-care, unity and eco-friendly living. Each week we’ll share teachings from Koya or an interview with a special guest who will share their insights on how they practice daily self-care, tackle tough challenges in life, and thrive in the world, one breath at a time. You will be inspired to take control of your life as you heal yourself mentally, spiritually and physically and create a reality that is in alignment with your deepest passions. Let’s Get Loved Up!