Pelvic health is core to getting outside with your kids, with Lacey Forsyth, pelvic health physiotherapist

Your pelvic health is core to almost everything in your body! But pelvic floor challenges can hold a lot of women back from participating in life, particularly after having kids, so on today’s episode we are talking about all of it with Lacey Forsyth. Lacey is a pelvic health physiotherapist, and the Founder and CEO of Bump Physio & Co, a boutique physiotherapy clinic that treats clients at all ages and stages.  Tune in to hear:  What your pelvic floor is, who might experience challenges with it, and the times in our lives when it can be a more common issue  How you’d know if you had a problem with your pelvic floor The best way to 💩 (seriously, we’re talking about it!) How to safely wear your baby after giving birth How your pelvic floor can hold tension, anxiety, and emotion What pelvic floor physiotherapy actually is and how it can help you Follow Lacey @bumpphysiomom Follow Bump Physio @bumpphysio.co and the online store @bumpgoods Find out more at www.bumpphysioco.ca and www.facebook.com/bumpphysio.ca  Connect with us on Instagram for more tips @getoutsidewithkids Check out our website for our favourite gear to get outside!