Ep 32. Sometimes Self Care Means Tough Love - PMA, Mental Health & Adversity

Welcome Back! In the first episode of 2019, Leela shares a 'tough love' talk that she had with herself, and found it changed everything.  She discussed why self care sometimes means tough love, the value if not necessity of adversity in our lives and finding balance in the pursuit of good mental health.  You can check out the works of David Goggins here. & you can get your free copy of Leela's training handbook, for all your lifting needs, here.