Healthy Habits with Dr Heather McKee

I'm joined by behaviour change expert Dr Heather McKee, Heather spent 10 years in academia researching behaviour change and now runs her own consultancy and courses using evidence-based techniques to help people create long lasting healthy habits. On today's episode we spoke about how to create the ideal environment to establish habits, why failure is a strength when it comes to making change and why developing self compassion is the key to sticking to habits. show notes on madeleineshaw.com/episode61