172: Vagina & Pelvic Floor Power with Pauli, Physical Therapist

Do you wish you could have more powerful, more pleasurable orgasms? Or to not need to cross your legs when you sneeze? Or jump on the trampoline like you used to before kids?   Studies show only about 30% of women have an orgasm from penetration. But perhaps that number could be higher if your pelvic floor (the muscles in and around your vagina) were in better condition. Research also shows that the stronger and healthier your pelvic floor muscles are, the more pleasure you’ll find from orgasms (the orgasm is the most powerful pelvic floor contraction possible!), and no pain from intercourse too! Our special guest Pauli Hannan is a Pelvic Floor Physical Therapist that specializes in helping women have a better life with a healthier pelvic floor.  She’s created No Kegel University, where she debunks the idea that you need to do more Kegel exercises or buy vaginal ben-wa balls to strengthen your pelvic floor. This episode is an abridged version of a live 90-minute workshop, and you can watch the full replay on our website. Although this content is directed towards women, men are invited to learn along. After all, men have pelvic floors that need strengthening too!