Episode 187: Letting Go of Regret

Getting to Good Enough - En podcast af Getting to Good Enough

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We all know how bad regret can feel. But did you know you can turn it around? In this episode Shannon and Janine discuss how to glean the learnings from a situation and then let go of the regret. And Shannon demonstrates the process on Janine, helping her let go of regret around catching COVID. Discussion topics include: • Janine testing positive for COVID • Janine's regret over letting her guard down by going to a restaurant • Shannon's process for letting go of regret • Taking Janine through the process to help her let go of regret over how she thinks she caught Omicron • Why regret exists: To keep you from making the same mistake in the future • Taking it that extra step: Ask yourself "What can I learn from this to make it easy to let go of the regret?" • Recognizing the positive intention of the regret • Looking for additional learning in the situation • Janine's COVID silver linings • By the end of the process, Janine let go of her regret! (Regret she didn't even realize she had.) • Shannon's process for letting go of regret (we invite you to try it!): • Identify the thing that you are feeling regret about • Ask yourself what you can learn from it or what is important for you to take forward from the experience. You can ask, "What's the positive intention of the regret?" • Keep checking in with yourself until the regret is gone ("What else do I need to know to allow me to let go of this regret?") • Applying this to all sorts of regrets, including not sticking with your resolutions Visit the show notes at www.gettingtogoodenough.com

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