How I've learned to Calm The F**k Down

Beautiful soul, I'm so happy to have you back for another episode. I've been reading (surprise, huh? haha) Calm The F**k Down by Sarah Knight and it has been one of my favorite books I've read in awhile. It inspired this episode where I talked about the pressures of being a '20 something year old' just trying to make it in society. With looming pressure/expectations, I've been able to find ways to calm my soul and get a finger on where the root of any anxiety I might be feeling. I hope this one resonated with you. If so, please do me a huge favor and help me get the word out by sharing it with a friend or reposting it on social media. It would mean more than you know! Thank you from the bottom of my heart. <3 If you have any specific topics you'd like me to talk about or any feedback in regards to how I can improve, do not hesitate to reach me on Instagram! Cheers.Instagram