Self-Care School | Back to the Basics | Week Six | Day Five

This Foremother Friday, Morgan closes out Land Rights Week with a soul-stirring meditation dedicated to Mother Earth. Vanessa brings us back to the basics, guiding a tech-in on how to start a GirlTrek Walking Crew and sharing essential tips on how to walk to save your life. Then, our homegirl, Trelani, returns with the wisdom of our ancestors, weaving powerful stories that remind us of the strength, resilience, and legacy that walks with us. Tune in—and don’t forget to claim this week’s Shirley Chisholm badge!