Self-Care School | Detoxing Our Kitchens | Week Four | Day Five

This Foremother Friday, Morgan begins with a moving meditation dedicated to civil rights activist Fannie Lou Hamer, honoring her resilience and commitment to justice. Vanessa then leads a self-care audit before diving into a lesson on detoxing our kitchens and establishing healthier systems for living, cooking, and eating. Finally, our homegirl Trelani returns to drop more wisdom for the mind, body, and soul. Congratulations on completing week four! Close out the week with this enriching episode, designed to inspire self-reflection, renewal, and revolutionary self-care.Important Disclaimers: While this episode provides helpful information, we are not medical experts. Please consult your doctor for personalized advice.Credits: Self-Care School by GirlTrekHosts: Vanessa Renae and Morgan Dixon Field Producer: Tyreen TaylorConsulting Producer: Jana Naomi SmithSound Designer: Jerome