Self-Care School | Food for Thought | Week Four | Day Two

On today's episode, Morgan leads a foremother meditation dedicated to Georgia Gilmore—a chef, civil rights activist, and unsung hero who used her culinary talents to fuel the movement, proving that change can start in the kitchen.Vanessa and Morgan then explore two essential life-saving skills: understanding calories and mastering grocery shopping like a pro. The duo breaks down how to shop strategically and decode nutrition labels, empowering listeners to make informed, healthier choices at the store.Plus, Sandria Washington returns with an insightful interview featuring registered dietitian and Chief Officer of Harlem Grown, Shanon Morris, diving into the intersection of nutrition, education, and community impact.Tune in for knowledge, inspiration, and practical tips for better living!Important Disclaimers: While this episode provides helpful information, we are not medical experts. Please consult your doctor for personalized advice.