Self-Care School |Healing with Vitamin D and Physical Touch | Week One | Day Five

Join Vanessa and Morgan as they guide you through a powerful foremother meditation inspired by 19th-century physician Rebecca Lee Crumpler, then dive into a reflective self-care audit to check in with your well-being.  This episode wraps up the first week by focusing on the significance of vitamin D, physical touch, and practical ways to overcome loneliness. Plus, our homegirl Trelani Michelle shares timeless self-care practices drawn from elders and ancestors to nurture your mind, body, and spirit. Enjoy listening—week one down, nine more weeks to go!Important Disclaimer: While this episode provides helpful information, we are not medical experts. Please consult your doctor for personalized advice.