114: - Dr. Alison J. Kay - Unraveling trauma & suppression of emotions through self-care

In this episode, Dr. Alison J. Kay, an Award-Winning, #1 International Best Selling Author and the Founder of the Vibrational UPgrade™ System shares her holistic approach to helping people thrive in mind, body, and spirit. She speaks about how self-care can unravel suffering, trauma and suppression of feelings. Dr. Alison also introduces us to Chakras and performs a clearing for us live!