How Alessia Cara Manages Her Insomnia and Anxiety

Singer-songwriter Alessia Cara joins Dr. Mike Friedman on the Going There podcast to share her struggle with anxiety and insomnia. The “Scars to Your Beautiful” artist explains how she has struggled with insomnia throughout her life, and the vicious cycle by which her habitual sleeplessness is both fueled by and exacerbates her anxiety. In particular, she discusses how her catastrophic negative thoughts -- about frightening topics such as death -- will cause anxiety and keep her up at night. The resulting fatigue from poor sleep makes her vulnerable to future anxiety and negative thinking. Cara also talks about the various coping strategies she utilizes based on her experience in therapy. Subscribe now to catch all the new episodes of Going There with Dr. Mike Season 2 every Tuesday, and make sure to keep up with the Consequence Podcast Network for updates surrounding future programming. Those in need of mental health assistance can visit the Sound Mind Live resources page for a list of helplines, community programs, therapy links, and more. Going There with Dr. Mike and Sound Mind want to hear from you! Submit your own question for the "Ask Dr. Mike" column, and let us know what you think about the series by completing a quick survey. Click here to take the survey.