Mindful Rewind: How Mary Lambert Makes Mental Health More "Legible"

Musician Mary Lambert shares her struggle with bipolar disorder on the latest episode of Going There with Dr. Mike.The Grammy Award-nominated singer-songwriter speaks with Dr. Mike Friedman about how she experienced both manic episodes -- in which she seemed more elated, energized or grandiose -- and depressive episodes where she had no energy and was unable to do even basic tasks. These episodes often felt like they come out of nowhere, leaving her feeling trapped by a biological process over which she had no control.The singer-songwriter has been a long-time mental health activist. Talking with Dr. Mike, she explained she is trying to make mental health "legible" to reduce the stigma of mental illness. We need to focus on understanding our mental health rather than shaming and judging ourselves so we can help ourselves cope and heal.We'd love our audience's feedback about the show, so fill out the form at this link to share your thoughts. You can also submit questions for our monthly “Ask Dr. Mike” column.Make sure to like and follow Going There with Dr. Mike wherever you get your podcasts to keep up to date on our weekly episodes, and stay tuned to the Consequence Podcast Network for updates on all our shows.