Episode Three: The Day The World Stood Still 🕊️

Today is Sean's birthday and it's the day I have decided to revisit the day he passed, slowly, honestly and in my safe space. From the first moments to the heaviest ones. I share what initial grief felt like in my body, how shock and numbness moved through me, and the ways I tried to make sense of the impossible. It’s the hardest story I’ve ever had to tell, but also one that honours where this journey began. This isn’t a tidy story, it’s a truthful one about love, loss, whānau, and learning to breathe again after everything stops. If you’re navigating fresh grief, I hope this helps you feel seen and a little less alone.   This episode discusses sudden loss and trauma. Please listen with care and pause if you need to. Sending my love always 🕊️