Movement and Happiness with Hayley Chilvers

Hayley discussed the surprising links between Happiness and Movement. I ask Hayley the following questions; Please tell us about your career? Why do you believe movement is important for happiness? If everyone is busy all the time how can they make time for movement? What's the ROI of movement? What's the opportunity cost of not moving?

Om Podcasten

Focused on Employee Engagement and Employee Happiness We share research, data, evidence and the stories of people focused on making work more human. Host: Matthew Phelan Co-Founder The Happiness Index / Author Freedom To Be Happy / TEDx Speaker Author of Freedom To Be Happy https://tinyurl.com/freedomtobehappy Founder of the Happiness and Humans Community. https://thehappinessindex.com/join-happiness-community/ TedX https://www.youtube.com/watch?v=AHhwiLTKXiQ LinkedIn https://uk.linkedin.com/in/matthewphelan