How to Stop Getting Stuck in the Past

How often do you feel embarassed by, ashamed, or resentful of by your past? Have you ever noticed how your behavior changes here and now when your thoughts turn to things that have happened in the past?  Have you ever noticed the impact of being focused on the past is having on your life here and now? Especially in sneaky ways, like how it's hard to receive compliments or believe your husband when he says you're beautiful.  That's what I'm diving into in today's podcast episode! How the past influences and impacts our current experiences and how, too often, it keeps you stuck. I'm going to give you some loving advice and coaching as someone who used to be STUCK in repeating past mistakes and I'm going to share what I've learned as I reflect on my 40th birthday. Of course you'll walk away with a few questions to ask yourself as you begin your own reflections and hopefully start making changes today to how you allow your past to influence your present. Grab your earbuds and let's dive into: How to Stop Getting Stuck in the Past Book a Consult Call HERE to talk with me about how coaching can help you let go of your own past and start living into the present moment more fully!