#145 Heart Health for Women: Natural Tips For A Happy Heart

You might think that heart health isn't your biggest priority as you go through menopause.Heart disease is often perceived as a “man's disease”, but it’s actually the leading cause of death among women over the age of 50.What's even more concerning is that almost two-thirds of women who die suddenly from coronary heart disease show no previous symptoms.The good news is that there's lots you can do naturally to look after your heart health.If you prefer to read, head over to the blog; https://happyhormonesforlife.com/hear...If you'd like information on how we can help you with either health testing or 1-1 support, do get in touch; https://happyhormonesforlife.com/contact

Om Podcasten

This podcast is for you if you're struggling with 'unhappy' hormones! Whether you're pre, peri or post menopause, your hormones can be out of balance, and that can result in you feeling like you've lost control of how you look, feel, think and perform.Your host is Nicki Williams, award-winning nutritionist, author, speaker and founder of Happy Hormones for Life. After failing to find any medical help for her hormone symptoms in her early 40's, she discovered she could turn things around through comprehensive testing, diet, lifestyle and supplements. She and her team at Happy Hormones now help women all over the world to rebalance their hormones, reclaim their health and feel better than ever!In this podcast, enjoy a mix of Quick Tip episodes with practical solutions, alongside interviews with experts on a variety of health topics. Visit the website for lots of free resources to help you further; www.happyhormonesforlife.com or buy the book "Its Not You, It's Your Hormones" on Amazon.