#22 How to Boost Your Immune System

Your immune system is crazy busy on a daily basis protecting you against microbes and toxins!It needs a whole array of nutrients to be able to do that effectively for you. In this episode, I am focusing on how to naturally support your immune system. I cover;- What to eat to support your immune system- What supplements to take to improve your immune response- The importance of your gut and hormone health- Simple lifestyle tweaks to support you