#83 Feel like you're losing your mind? Natural ways to banish the brain fog.

Brain fog is one of the most common complaints in my over 50 friends. Losing your train of thought, forgetting people's names or having trouble concentrating or making decisions. It can feel like you're losing your mind, and thats pretty scary. But for most of us this is just brain fog. And the good news is that although we can't always regain our 20 year old brains, there is so much we can do to improve things!Do contact us if you need any help getting to the bottom of your brain fog or other symptoms; www.happyhormonesforlife.com/contact

Om Podcasten

This podcast is for you if you're struggling with 'unhappy' hormones! Whether you're pre, peri or post menopause, your hormones can be out of balance, and that can result in you feeling like you've lost control of how you look, feel, think and perform.Your host is Nicki Williams, award-winning nutritionist, author, speaker and founder of Happy Hormones for Life. After failing to find any medical help for her hormone symptoms in her early 40's, she discovered she could turn things around through comprehensive testing, diet, lifestyle and supplements. She and her team at Happy Hormones now help women all over the world to rebalance their hormones, reclaim their health and feel better than ever!In this podcast, enjoy a mix of Quick Tip episodes with practical solutions, alongside interviews with experts on a variety of health topics. Visit the website for lots of free resources to help you further; www.happyhormonesforlife.com or buy the book "Its Not You, It's Your Hormones" on Amazon.