#84 Have we forgotten the importance of HYDRATION in our search for optimal health?

It's not the most sexy or advanced topic, so we often take it for granted that people are drinking enough water. It's pretty basic, right?But it's so easy to get it wrong. Especially as we get older. Many of us are walking around dehydrated! And that can have huge repercussions on our health (and hormones!). Here's my confession, and tips on how to drink enough water for optimal health.If you need help with your hormones, or health issues, do contact us; www.happyhormoneforlife.com/contact

Om Podcasten

This podcast is for you if you're struggling with 'unhappy' hormones! Whether you're pre, peri or post menopause, your hormones can be out of balance, and that can result in you feeling like you've lost control of how you look, feel, think and perform.Your host is Nicki Williams, award-winning nutritionist, author, speaker and founder of Happy Hormones for Life. After failing to find any medical help for her hormone symptoms in her early 40's, she discovered she could turn things around through comprehensive testing, diet, lifestyle and supplements. She and her team at Happy Hormones now help women all over the world to rebalance their hormones, reclaim their health and feel better than ever!In this podcast, enjoy a mix of Quick Tip episodes with practical solutions, alongside interviews with experts on a variety of health topics. Visit the website for lots of free resources to help you further; www.happyhormonesforlife.com or buy the book "Its Not You, It's Your Hormones" on Amazon.