036: Behaviour Shaping

Happy Inside - Conquering the Stress of IBS - En podcast af Michelle White - Gut Focused and Embodied Psychotherapist

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Each one of us has inbuilt behaviours, and sometimes they just aren’t serving us well. Shaping those behaviours into more effective ones is deeply rewarding, builds self-mastery and therefore self-esteem and self-respect.And who doesn’t want more of those?

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