034: Relationship with Food

Happy Inside - Conquering the Stress of IBS - En podcast af Michelle White - Gut Focused and Embodied Psychotherapist

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Food Anxiety?Hypervigilence about food?Afraid of food? Don't know what to eat?The above are all anxiety behaviours. They heighten your nervous system and upset your digestion and tolerance to food. When you soften the anxiety, your symptoms will soften and your body will stop being hyper reactive to food.Website mention @ 20:30 mins www.bellalindeman.com

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