059: Slow Down the Urgency to Progress
Happy Inside - Conquering the Stress of IBS - En podcast af Michelle White - Gut Focused and Embodied Psychotherapist
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When we are struggling - physically, emotionally, psychologically - we want to get to the other side as fast as possible because it's hard to tolerate the discomfort. We consume incredible amounts of information in an effort to help us get there, but we rarely take the time required to really absorb and apply the information before we are rushing to consume the next. It's time to slow down.__Come and listen to the whole Happy Inside podcast episode on your favourite podcast app - Apple P...