040: The Discomfort Gap
Happy Inside - Conquering the Stress of IBS - En podcast af Michelle White - Gut Focused and Embodied Psychotherapist
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When we evolve, whether it's health wise or psychologically, there's a gap between point A (where we were) and point B (where we want to be). That gap can be incredibly uncomfortable. It takes time to cross the gap, and we can do it with impatience and criticism or kindness and space; both will determine the quality of our journey and our self-esteem.
